Blog

I will always have that inside thigh, i will always have huge calves, I’ll always...

Protein Protein, Why do we need it? Why is it so important and how much...

So following on my previous Blog on ‘Identity’ I decided to write a short blog...

7 Months ago, whilst in Dubai ‘Testing the waters’ myself and the WAGS of the...

Paleo? Low Carb? High protein and Fats? Vegan? Intermittent Fasting? The BEST coaches don’t actually...

5 months since my ‘handstand incident’ ruined my knee..(I will never do a handstand again!!)...

Jaci is 3lb off her goal weight and is looking amazing! She will testify how much...

I’ve never seen someone so determined to be able to run her first 5miles and...

For those of you who know Ellen she has more obstacles to overcome than the...

My new website has been launched today will I will keep updated with the all...