I’m 30 years old and have been a Health coach for the past 15years.

Rhian Adams


Rhian is a self-driven, highly dedicated professional to the fitness field, to the people who work around her and to herself.  She embodies what a true leader and educator should promote through leading by example and living the lifestyle that she teaches.  The ‘No Fail’ attitude she possesses is exciting and contagious!

My Philosophy

Hi! I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life.

In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today.

I use my accomplishments to inspire, lead and motivate others to better themselves and become the best they can be in all aspects of their lives. My philosophy is to help others improve their eating and exercise habits, as well as their mental wellbeing through the power of positive thought and an ‘I can’ attitude. I have a heart for people, a heart for fitness and I truly love living out my passion each and every day.

I am here, in Dubai as a VIP trainer and as an ambassador of Health and Performance, to reach out and have a positive influence on the UAE population, one person at a time. Everyone starts their journey of self-improvement somewhere, and each of us are on a different journey. I believe that when we find what works for YOU that your life will be in your hands. You have been blessed with the ability to create the life you want to lead and the body that you want to walk this earth in.


What can I help you with?
· Goal setting
· Body confidence
· Building positive lifestyle habits
· Nutrition and training knowledge
· Overcoming limitations
· Accountability
· New training techniques

It’s time to take care of your health now! All you need to do is just send us a message via the form below.

Contact me!