Cesarean Section Recovery



As a certified doula and pre/post natal trainer, its my passion and duty to make sure you feel supported in your Cesarean recovery as you start your journey into motherhood and that you have access to information to help you through the stages of recovery. 

I’ve put together a 15 page document to help you through what can be a very difficult time, emotionally and physically. 

This document includes:

‘7 Helpful tips for your C section Recovery’

‘Additional things you may need to know prior to a planned C section’

‘Early recovery exercises’

‘How to massage your Cesearean scar, the benefits and the different massage techniques.’

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