Lose weight, tone your muscles and have fun with your baby!
I completely underestimated how much time is needed to dedicate to our little ones each day and how little opportunity there is for us new mums to workout in order to bounce back to pre-pregnancy shape and feel confident in our body shape again. The last 9 months I have been teaching babyandme to all new mums in the community and I have now designed and developed a ’12 week of Babyandme’ Workout Program, all exercises have a video demonstration and an easy to follow written plan, and can be completed in the comfort of your own homes!
The workouts are suitable for ALL abilities and following an aerobic warmup, involve basic exercises such as Squats, Bridges and Planks with a whole lot more fun.
This program is perfect for you if…
~Your keen to bounce back into shape
~You want to restrengthen your abdominal muscles
~You want to boost those energy levels
~You would like better quality sleep
~You want to improve your posture
~You want to have fun with your baby whilst getting fit and strong!
~You want a program that is safe and also effective!
Don’t buy this program if:
~You haven’t had the doctors consent
~Your baby is younger than 40days old
~Your baby is heavier than 10kg
~Your going to give up after week one.
I love having fun with Seren working out and I hope you get as much fun out of it too!