Post-Partum Recovery for New Mums – Part 1



Your body has just performed a miracle! You deserve to give yourself lots of love and admiration.

It’s important to be patient and kind to ourselves and let our body take time to adjust and return to normal, getting your beautiful body back in addition to adjusting to everyday life after birth can be challenging especially for new moms.

I hope that the information shared in this two-part document can help you return to your pre-pregnancy body and exercise routine gradually and progressively and give you a good foundation for becoming even stronger and fitter than ever before!

Product Description

The length of the recovery after delivery is different for each and every person. Bouncing back and having a six-pack six weeks after giving birth is not a realistic expectation. However, just as our bodies can miraculously change to accommodate a baby, it has the same ability to bounce back afterwards and I’m here to help you do that. I’m sharing with you content that will help you know what to do Post-Partum in the different stages of recovery and how it will benefit your body to enable you to become strong and fit as a new mum!

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