This downloadable document includes;
- The benefits of strength training through Pregnancy
- Safe strength training guidelines to consider in each Trimester
- 5 Strength exercises to benefit your body in all three trimesters (Including TVA connection breathing to keep your core strong and Glute activation and strengthening)
- For Athletes – How to Squat and Deadlift safely throughout your Trimesters. (Preparing the body , performing your sets and bringing the body back to pre-exercise state.)
I hope my Strength training guide provides you with everything you need to know and that you continue to LIFT safely and confidently throughout your Pregnancy trimesters.