Pelvic Floor Health

$30.00 $20.00


In this document I talk about the importance of maintaining a strong pelvic floor, how best to connect with your pelvic floor muscles and how to contract, relax and lengthen your pelvic floor using different techniques and positions.  I also address tight and overworked pelvic floor muscles, how to sync your breathing with your contractions and how we can incorporate our kegels into our exercise sessions. (FREE Pelvic Floor Exercise program)

Product Description

Learning about this part of your body now will encourage you and teach you to practice pelvic floor exercises correctly so that they stay strong not only during pregnancy, birth and postpartum recovery, but also throughout the rest of your life.

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