Our new and exciting chapter as a new mum can also feel overwhelming and busy! ‘Working out’ can easily fall to the bottom of our priority list and can seem daunting to even think about leaving baby and attending the gym or a workout class. I felt exactly the same! Which is why I’ve created a simple downloadable program for New Mums, providing you with three short and simple workouts to follow safely and confidently with your little one without worrying about leaving the house or waiting for baby to nap.
EMOM – Ten minute workout for busy New Mums
A Circuit consisting of 5 exercises you can do whilst holding your baby
A Circuit of 4 exercises you can do on the mat with your baby