This downloadable document includes;
- The benefits of maintaining a strong core through your Trimesters, during labor, birth and on your road to recovery.
- Core exercises you can continue throughout your Trimesters
- Abdominal exercises to avoid during your Pregnancy
- Safe abdominal training guidelines for each Trimester
- Abdominal separation and coning in pregnancy
- How to reduce the risk of Diastasis Recti Post-Partum
- How to test for Diastasis Recti and when does it become a concern
I hope this guide gives you all the information you need to know to keep your core strong throughout your trimesters safely and confidently.
Wishing you a happy and healthy Pregnancy