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Rhian Adams > Products > Core training through Pregnancy
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Core training through Pregnancy

$10.00 $8.00

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Should we still train our Core muscles when Pregnant? 

 

Absolutely! It’s important to continue strengthening your core muscles throughout your Pregnancy.

You can continue to keep your core in tiptop shape through some exercise modifications that I will be sharing with you, replacing the exercises that you can no longer perform and guiding you through ones that are safe to perform.

This is also a great guide to help you re-strengthen your abdominals as you start your post-partum journey to reduce the risk of Diastasis Recti.

 

Product Description

This downloadable document includes;

  • The benefits of maintaining a strong core through your Trimesters, during labor, birth and on your road to recovery.
  • Core exercises you can continue throughout your Trimesters
  • Abdominal exercises to avoid during your Pregnancy 
  • Safe abdominal training guidelines for each Trimester
  • Abdominal separation and coning in pregnancy
  • How to reduce the risk of Diastasis Recti Post-Partum
  • How to test for Diastasis Recti and when does it become a concern

I hope this guide gives you all the information you need to know to keep your core strong throughout your trimesters safely and confidently.

Wishing you a happy and healthy Pregnancy 

Rhian 

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