This downloadable document includes;

• The benefits of strength training through Pregnancy
• Safe strength training guidelines to consider in each Trimester
• 5 Strength exercises to benefit your body in all three trimesters (Including TVA connection breathing to keep your core strong and Glute activation and strengthening)
• For Athletes – How to Squat and Deadlift safely throughout your Trimesters. (Preparing the body , performing your sets and bringing the body back to pre-exercise state.)