rhian and ollie both tanned!

Diet plan

Following a three day written assessment of your current eating habits.  A Personalised nutritional programme is purpose built to meet your needs and goals.

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Training program

Following an evaluation of Current training and an initial assessment in the gym.  We can then devise a Personal Progressive Training Program that best suits your Needs and Lifestyle and push you forward to achieve your goal.  All contents of the training program will be covered in 1-2-1 tuition sessions.