My body has changed dramatically since meeting Rhian! I may not look as svelte and athletic as I would like, but I am stronger, my endurance is greater and my confidence is sky high! I enjoy the variety of exercises and the push Rhian gives me. I like a personal challenge and I’ll always try to give a few more reps or run that little bit faster with Rhian by my side!

I now feel confident in the gym; I know what exercises work each body part and I know what my body is capable of. I 100% recommend Rhian and I can’t wait to work with her again in the future.


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