I have always been a stickler for order and discipline but more than bodily changes, Rhian Adams changed my mindset and outlook and for THAT today I am more grateful than I can express in words. I have suffered from panic and anxiety and to learn first hand from her how to channel those negative thoughts to only positivity and gratitude and joy has been my biggest success, far more than the lean body I boast of today. Fitness is NOT just the physical form … it’s deeper and so much more spiritual. It is the closest form I have to meditation and I am a better human being for it today. Thank you RhiRhi for being my friend first and then my Personal Trainer We’ve been through a lot and I cannot wait for more !
My body has gone through tremendous changes but always subtly and at a slow, steady pace. There have been no sudden changes in the last four-five years. Everything has been a progression leading up to what I look like today. The leanest, fittest and happiest I have ever been. I can lift my own body’s weight worth and go through some really rigorous and intense training without feeling extreme fatigue and lethargy.
My intensity is definitely the highest its been and I think currently I am on a scale of 8-9 out of 10 only because I love to exchange stories between rounds and reps 😉 My confidence has gone up constantly and at age 31 years in 2019 I feel the BEST I have EVER felt in my life. My sessions are all I want and more and I just hope they remain for as long as life allows me and Rhian to train