Rhian’s Babyandme class has been so beneficial for SO MANY reasons.

Rhian is not only an excellent personal trainer, she is also a mother who understands all about our “new mom’s” needs, worries, aches and hopes.

I felt like a permission to take care of myself in a safe, guilt free and fun environment while bonding with my baby.

I LOVED having the opportunity to exercise the right post-delivery way, surrounded by other supportive moms and not having to worry about leaving my baby to another care taker.

Week after week I felt better in my new body, more energized and more confident. It really helped me soothe my back pain, rediscover my core muscles and work on toning my body.

My baby, Chloé, loved her weekly playdate with other babies and giggled her way through the workouts as my personal weight for each exercise.