I found Rhian’s Babyandme classes a great way to get back in to exercising after my first baby. Being able to take him along meant I was able to get out of the house, meet other new mums and do a fun workout in a non judgemental environment. Great way to get the muscles moving again under Rhian’s careful guidance, and learn a range of practical exercises to do at home. Particularly useful to learn how to engage the core properly when carrying and lifting the baby all day every day!
Samantha and baby Alex