The support I received from Rhian in my post partum training was invaluable. I was unsure of who I was as a new first time mum struggling with training I found so easy before. I had aches and pains I didn’t have prior to pregnancy and having someone who was with me every step of the way guiding me from personal experience reassured me.
My program is varied, Rhian is so interested in how I am and the holistic approach gave me so much comfort. We work through issues, she takes the time to get to the root of the pain and we work on that to completion. Initially I couldn’t get off the floor without pushing myself up, within 2 weeks I could stand up and hold my baby whilst doing it with no support. I’m stronger more confident and importantly I feel understood in an environment that can often feel overwhelming. Thank you
Nicola le May