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  • Partners
    • Enritsch
    • Craft
    • East Africa Experience
  • Testimonials
    • Baby and me Classes
    • Level 2/3 fitness courses
    • Personal Training with Rhian
    • Nutrition Plans from Rhian
    • East Africa Experience with Rhian
    • Pre and Post-Natal Certified Course
  • Gallery
  • Achievements
  • Blog
  • Services
    • Online Coaching
    • Personal Training
    • Nutrition and Training Plans
    • Pageant Preparation
    • Fitness and Bikini Competition Preparation
    • Fly Wheel
  • Products to buy
    • 12 Weeks of Baby and me
    • Babyandme program for New-Mums
    • Cesarean Section Recovery
    • Core training through Pregnancy
    • Fit for life Glute Bands
    • Menstrual symptom tracker
    • Pelvic Floor Health
    • Post-Partum Recovery for New Mums – Part 1
    • Post-Partum Recovery for New Mums – Part 2
    • Preconception Health
    • Protein/Energy Balls Recipe
    • Skype Session (60-90mins)
    • Staying strong through your Pregnancy Trimesters
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Rhian Adams > Testimonials > Personal Training with Rhian

Amani Hawamdeh (Post-Partum Recovery)

Amani Hawamdeh (Post-Partum Recovery)

I met Rhian when I was 7 weeks postpartum, unsure of where and how to...

Amani Hawamdeh (Post-Partum Recovery)
Nicola Le May (Early Post-Partum Recovery)

The support I received from Rhian in my post partum training was invaluable. I was...

Nicola Le May (Early Post-Partum Recovery)
Tom Neighbour (Personal Training)

  Before we started training I could barely run a few kms at a treadmill...

Tom Neighbour (Personal Training)
Sarah Bighatti (Pre-natal Training)

I didn’t work out in my last two pregnancies but with this one I had...

Sarah Bighatti (Pre-natal Training)
Kiran Makhija (Personal Training)

Rhian has an innovative and very customized approach to training. In particular, I like how...

Kiran Makhija (Personal Training)
Abha Malpani (Pre-natal Training)

I started training with Rhian doing her “Baby and Me” classes when I was 3...

Abha Malpani (Pre-natal Training)
Manish Menda (Personal Training)

I initially started training with Rhian in January 2019 after an injury and was looking...

Manish Menda (Personal Training)
Daamini Shrivastav (Personal Coaching)

I have always been a stickler for order and discipline but more than bodily changes,...

Daamini Shrivastav (Personal Coaching)
Suman Menda (Personal Training)

I have been training with Rhian for about 7 months. I was always apprehensive to...

Suman Menda (Personal Training)
Christiana Thermou (Personal Training)

I truly can’t rave enough about Rhian! I’ve been training with her for almost two...

Christiana Thermou (Personal Training)
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Downtown/Business Bay, Dubai

Rhian@rhianadamsfitforlife.co.uk

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